Juan

He was born in Colombia and grew up in the United States. Now living in Lausanne, he wants to transmit to his students his passion for yoga and the different techniques he learned from the different continents he comes from. He teaches Asthanga Yoga, Pre Natal Yoga as well as some Power Ashtanga Yoga flow in English or Spanish. Juan has been practicing Yoga for over 8 years and is the co-founder of MYOGA.

Yin Yoga: Urinary Bladder Meridian Poses

Yin Yoga: Urinary Bladder Meridian Poses

Urinary Bladder Meridian Poses Let's keep going on our journey to discover…

Yin Yoga: Kidney Meridian Poses

Yin Yoga: Kidney Meridian Poses

Kidney Meridian Poses We continue on the journey of discovering our 12…

Yin Yoga: Small Intestine Meridian Poses

Yin Yoga: Small Intestine Meridian Poses

Small Intestine Meridian Poses We continue the series of posts on Yin…

Yin Yoga: Heart Meridian Poses

Yin Yoga: Heart Meridian Poses

Heart Meridian Poses We continue the series of posts on Yin Yoga…

Our favorite Thanksgiving dessert

Our favorite Thanksgiving dessert

Thanksgiving dessert Thanksgiving is always a special holiday for me. It is…

Stuffed Mushrooms a la Gino

Stuffed Mushrooms a la Gino

Stuffed Mushrooms recipe This is one of my favorite recipes I learned…

The Two Minds

The Two Minds

Your Two Minds by Mark Manson Close your eyes. Wait, don’t close…

Yin Yoga: Stomach Meridian Poses

Yin Yoga: Stomach Meridian Poses

Stomach Meridian Poses We continue our series of posts on Meridians following…

Beetroot Spinach Smoothie Recipe

Beetroot Spinach Smoothie Recipe

Have you ever wonder what beetroot and spinach taste like together? Well,…