Tag: meditation

Let’s practice Mudras

Let’s practice Mudras

What is a Mudra exactly? Let's practice Mudras together! A Mudra (sanskrit…

The Two Minds

The Two Minds

Your Two Minds by Mark Manson Close your eyes. Wait, don’t close…

Meditation tips for beginners

Meditation tips for beginners

The simple meditation tips for beginners "Meditation is a practice in which…

Loving Kindness Meditation

Loving Kindness Meditation

One day, the Buddha sent a group of monks into the forest…