Category: Basic Yoga

Meditation tips for beginners

Meditation tips for beginners

The simple meditation tips for beginners "Meditation is a practice in which…

Child’s pose a restorative pose

Child’s pose a restorative pose

Child’s pose, Balasana (bah-LAHS-anna) bala = enfant During an Ashtanga practice, we may…

Pranayama and Breath of Fire

Pranayama and Breath of Fire

As we saw in the past post, Pranayama is the life force…

Sun Salutations A and B

Sun Salutations A and B

Ready to start yoga? Learn the basics with Sun Salutations A and…

Ashtanga Yoga and history

Ashtanga Yoga and history

Are you curios to dig deeper into Ashtanga Yoga and history? Learn…

Pranayama the Ujjayi breath

Pranayama the Ujjayi breath

Do you know what Pranayama is? Pranayama is the life force in…