Category: Basic Yoga

Yin Yoga: Stomach Meridian Poses

Yin Yoga: Stomach Meridian Poses

Stomach Meridian Poses We continue our series of posts on Meridians following…

Yin Yoga: Spleen Meridian Poses

Yin Yoga: Spleen Meridian Poses

Spleen Meridian Poses We continue our series of posts on Meridians following…

Yin Yoga: Large Intestine Meridian poses

Yin Yoga: Large Intestine Meridian poses

Large Intestine Meridian poses This is a series of posts following our…

Partner Yoga poses

Partner Yoga poses

Strengthen your relationship with these easy partner yoga poses Valentine's day is…

Yin Yoga: Lung Meridian poses

Yin Yoga: Lung Meridian poses

Lung meridian poses This is a series of post following our main…

Mantra for peace

Mantra for peace

Mantra for peace internally and externally Saarvesham svasti bhavatu Saarvesham shantir bhavatu Saarvesham…

Full moon and Dragon pose

Full moon and Dragon pose

What does a full moon and Dragon pose have in common? The…

The benefits of yoga blocks

The benefits of yoga blocks

The benefits of using yoga blocks and which one to buy Using…

Yin Yoga, what is it exactly?

Yin Yoga, what is it exactly?

Yin Yoga and more Yin yoga is a slow-paced style of yoga…