Spleen Meridian Poses We continue our series of posts on Meridians following…
Happy New Year to all ! We wish you a wonderful new…
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You don't know where to go for your next yoga retreat? Here…
Mantra for peace internally and externally Saarvesham svasti bhavatu Saarvesham shantir bhavatu Saarvesham…
What does a full moon and Dragon pose have in common? The…
The benefits of using yoga blocks and which one to buy Using…
Yin Yoga and more Yin yoga is a slow-paced style of yoga…
Child’s pose, Balasana (bah-LAHS-anna) bala = enfant During an Ashtanga practice, we may…